Beginner / Intermediate coaching session  Thursday 15 April – 10am to midday. 

Please arrive in time to ride at 10am – we would suggest a minimum of 15 minutes are required to check consent forms and prepare bikes and riders.

Beginners must be able to ride unaided in a straight line and stop using the brakes.  Bikes must be mechanically sound with 2 brakes, fitted with pedals and a freehub (no fixed pedals).

The session will concentrate on basic skills such as braking and cornering offering  the rider a chance to develop and become proficient at a range of core cycling and bike handling techniques that will prepare them for their first club session or race. 

Intermediate session will be skills based with a reasonable level of fitness required. They will  look to improve on their existing skills as well as look at techniques across disciplines that will progress your child to the next level of their cycling journey.  Road bikes or CX/gravel fitted with road tyres.

Correctly fitted helmets must be worn, gloves are recommended and clothing to suit the conditions.

Individual water bottles (no sharing) and a snack if required.

One parent/carer per rider who are expected to drop off, leave and return to collect.  Parents/carers for younger riders may stay but must adhere to Covid regulations and must socially distance.

Toilet facilities are available on a single person at a time basis.

A consent form MUST be filled in prior and brought along – link    https://www.lichfieldccc.org.uk/wp-content/uploads/Rider_Information_and_Coaching_Consent_Form_2017.doc

Session is free for LCCC members – £5 for non-members.  Please bring exactly money as we will not be handling change.

Queries to coaching@lichfieldccc.org.uk or through the facebook page